USA Gymnastics Programs — DP, Xcel, and Elite

A clear explanation of the official U.S. gymnastics structure and how athletes progress from beginner to the National Team.

1. Overview of the USA Gymnastics System

USA Gymnastics (USAG) manages all sanctioned gymnastics in the United States. The system includes three main athlete development programs:

• Development Program (DP) — also known as the “USA Levels” system (1–10).
• Xcel Program — a flexible, creative option for recreational and part-time gymnasts.
• Elite Program — the highest level, leading to the National Team and international competitions.

2. Development Program (DP)

The DP (formerly Junior Olympic program) provides a structured path for skill progression. Gymnasts advance from compulsory routines to fully customized performances.

• Levels 1–5: Compulsory — same routines nationwide, focus on fundamentals and posture.
• Levels 6–10: Optional — personalized routines; judged by skill value and execution.
• Level 10: Gateway to NCAA gymnastics or Elite qualification.

Age Range: Usually ages 5–16+, depending on ability and progression speed.

3. Xcel Program

The Xcel Program runs alongside the DP but is optional and flexible in nature. It encourages participation and creativity while maintaining competitive structure.

• Divisions: Bronze → Silver → Gold → Platinum → Diamond → Sapphire.
• Minimum Ages: Bronze (5), Silver (6), Gold (7), Platinum (8), Diamond (9), Sapphire (12).
• Skill Levels: Comparable to DP Levels 1–10.

Each division has optional routines and a scoring system for advancement.

4. Elite Program

The Elite Program is for gymnasts who excel at Level 10 and wish to compete nationally and internationally. Entry requires passing Elite qualification meets with specific scores.

• Hopes (10–13): Pre-Elite development and testing phase.
• Junior Elite (11–15): National-level Elite division.
• Senior Elite (16+): International-level gymnasts who may compete at Worlds or the Olympics.

Top athletes from the Elite Program are selected to the U.S. National Team and may represent Team USA abroad.

5. Boys’ Program (Quick Note)

The Men’s Development Program (MDP) follows Levels 3–10 (Compulsory 3–7, Optional 8–10).
There is no official Xcel for boys, though some states offer local variations.

6. Summary Pathway

Typical Progression:
Recreational → DP Level 1–5 → DP Level 6–10 → Elite (Hopes / Junior / Senior) → National Team → International Competitions.

© 2025 Gymnasticss.com | For accurate updates, refer to official USAG guidelines at usagym.org

🏅 Recommended Gymnastics Products from Amazon

Stelle Long Sleeve Ballet Leotard for Girls

Black gymnastics and ballet outfit made from soft, stretchy fabric. Designed for toddler, little kid, and big kid sizes — perfect for training or performance.

Buy on Amazon

OkiyiD Gymnastics 3D Night Light

Colorful 3D gymnastics lamp with 16 RGB colors, remote control, timer, and dimmer — a perfect gift and room décor for young gymnastics fans.

Buy on Amazon

I’m a Gymnast! (Little Golden Book)

A rhyming Little Golden Book introducing young readers to the sport of gymnastics. “Classes start this afternoon … I’ll become a gymnast soon!” :contentReference[oaicite:1]{index=1}

Buy on Amazon

Rage Fitness Premium Gym Chalk – 1 lb Block

High-density, pure magnesium carbonate block chalk — ideal for gymnastics, weight-lifting, climbing. Reduces slip, enhances grip when it counts. :contentReference[oaicite:1]{index=1}

Buy on Amazon

As an Amazon Associate I earn from qualifying purchases.

↑