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Gymnastics Knowledge

Learn • Train • Inspire

Official Gymnastics Disciplines Recognized by FIG

Official Gymnastics Disciplines (FIG)

Men’s Artistic Gymnastics

Based on strength, balance, and control.

Women’s Artistic Gymnastics

Exercises showing strength, flexibility, and artistry.

Rhythmic Gymnastics

Combines artistry, flexibility, and apparatus handling.

Aerobic Gymnastics

Dynamic routines with music requiring endurance and power.

Trampoline Gymnastics

High jumps and rotations with body control.

Acrobatic Gymnastics

Team sport focusing on balance, strength, and cooperation.

Parkour

Moving freely through obstacles using jumps and runs.

General Gymnastics

Combines fun and fitness for all ages and levels.